Life can bring challenges at every age, whether it’s navigating relationships, managing anxiety or depression, coping with trauma, or simply feeling overwhelmed. Our counselling services are here to support adults and adolescents in building resilience, understanding themselves more deeply, and developing tools to move forward with confidence.
where clients can explore their thoughts, emotions, and experiences at their own pace. Our therapists are trained in a variety of evidence-based approaches and tailor each session to meet the unique needs and goals of the individual.
Whether you’re a teen facing the pressures of school, identity, or relationships, or an adult dealing with stress, grief, or life transitions — you’re not alone. We’re here to help you feel heard, supported, and empowered
We have multiple clinicians available for counselling- take your time to review team bios, review their published schedule- to confirm therapist availability and schedule aligns with your schedule and needs. Clinician rates vary- and we do have students available for low cost therapy ($5-10 donation that is forwarded onto Sunrise Healing Lodge). Think about what you connect with most- in person, virtual, phone or a hybrid?
Counsel Culture Canada direct bills only to Non Insured Health Benefits – clients are required to review with their insurance if the designation of the therapist meets their individual plan’s clinician requirements.